HOT YOGA
Degrees
Asanas
Minutes
HOT YOGA
Bikram Yoga Roma is the first and only original Hot Yoga studio in Rome.
A warm and welcoming studio for practitioners of all levels, from beginners to more experienced.
Bikram is a therapeutic healing Yoga conceived by Bikram Choudhury which consists of a now famous sequence of 26 postures that are extremly beneficial for the practitioners regardless of age and experience and which has profound healing power on the body and mind.
The class lasts 90 minutes and takes place in a room heated to 40°C (104°F). The heat allows muscles to stretch safely, the body to cleanse itself through perspiration, and blood to circulate more efficiently, allowing veins, arteries and internal organs to be cleansed.
Bikram stretches and strengthens muscles of the whole body, increases circulation to internal organs and glands, calms the nervous system and improves concentration.
The Bikram Yoga class is accessible to all, suitable for every level of practice regardless of age, body type, fitness level and experience, from beginners to seasoned professionals. Beginning with one’s focus on breathing. All else will be achieved over time with a consistent pratice.
Intro 14 days only for new students only resident
If you have never attended the studio and you are resident, the intro offer is a Pass valid for 14 consecutive days which allows you to try all the available lessons at a price of €50
Weekly Schedule
4-10
December
Workshops and Events
17
febraury
The Anatomy Of Twists
With Jambo Truong
The benefits of twists are endless.
Classical yoga studies point to how they alleviate issues with: – digestion – menstruation – back pain
But we also know that optimising rotational patterns makes it easier to:
– improve gait (walking/running)
– increase strength by optimising kinetic pathways
– supports shoulder & lower back health
This class covers the basics of core synergy that is necessary for typical daily activities. Issues that come from long term sitting, standing or long-term repetitive activities can cause imbalances in rotational patterns leading to difficulties in using physical forms of therapy to progress on our journey.
You will learn how to improve rotational patterns in the:– neck – shoulders – lower spine – hips
This is a mixed-level class with variations on poses to suit various bodies & experiences.
Expect to leave with more of a natural spinal curvature.
18
febraury
Backbends and Inversions – Sexy Scorpions
With Jambo Truong
Everyone knows Scorpios are one of the most sexiest of star signs there and in the yoga pose, they can be just as appealing!
Forearm and handstand scorpions are poses that bring exhilaration, excitement and confidence to both our back bends and inversions.
In this class we will explore the stability in the shoulders and well as flexibility in the spine to life our spirits with this exciting pose.
This is a mixed level class and all types of bodies. Each person will be given options to work with their personal level of able-ness
Social
Choose your lesson
We recommend that you always sign up for your class.
This allows you to have your place guaranteed.
You can always unsubscribe if you cannot be present.
Our Classes
We offer more than 25 classes a week.
Bikram Yoga, Bikram Flow, Baby Rocket, Forrest Yoga, Hatha Raja Yoga, Kundalini, Kura Medicine Yoga, Inferno Hot Pilates, Inversion, Mobility Flow, Rocket Yoga, SG Vinyasa, Vinyasa Flow, Yin, Yin Flow.
Private lessons
If you want to start practicing one on one, if you want to improve your practice or work on something specific, there is nothing better than practicing in a hot room with a teacher at your complete disposal.
Contact us to find out more and book your private lesson.
Workshops and Events
Bikram Yoga Rome offers you monthly workshops and events with the most qualified teachers, from all over the world, and for every level of practice.
Gift Card BYR
Share passion and well-being.
We have prepared a Gift Card offer which you can share with others.
Choose the most suitable one and buy it on line. You can pick it up at the studio, receive it by mail or have it delivered to whoever you want
Hot Yoga