HOT YOGA
Degrees
Asanas
Minutes
HOT YOGA
Bikram Yoga Roma is the first and only original Hot Yoga studio in Rome.
A warm and welcoming studio for practitioners of all levels, from beginners to more experienced.
Bikram is a therapeutic healing Yoga conceived by Bikram Choudhury which consists of a now famous sequence of 26 postures that are extremly beneficial for the practitioners regardless of age and experience and which has profound healing power on the body and mind.
Theย class lasts 90 minutes and takes place in a room heated to 40ยฐC (104ยฐF). The heat allows muscles to stretch safely, the body to cleanse itself through perspiration, and blood to circulate more efficiently, allowing veins, arteries and internal organs to be cleansed.
Bikram stretches and strengthens muscles of the whole body, increases circulation to internal organs and glands, calms the nervous system and improves concentration.
The Bikram Yoga class is accessible to all, suitable for every level of practice regardless of age, body type, fitness level and experience, from beginners to seasoned professionals. Beginning with one’s focus on breathing. All else will be achieved over time with a consistent pratice.
Intro 14 days only for new students only resident
If you have never attended the studio, have never practiced Bikram and you are resident in Rome (or province), the intro offer is a Pass valid for 14 consecutive days which allows you to try all the available lessons at a price of โฌ50
Bikram Yoga Roma is accredited and its Courses recognized by Yoga Alliance International Divisione Italiaยฎ.
YogaAlliance is the most important and renowned world Yoga organization that first (in the early 90s) established quality standards for teaching Yoga worldwide.
AVAILABLE ONLY IN THE STUDIO
Or call us or contact us at 346 7586756ย
Workshops and Events
7
march
Workshop ICONIC POSES of the DHARMA YOGA LINEAGE
With Ambra Vallo
A workshop dedicated to the study and practice of the most representative postures of the Dharma Yoga tradition.
Through a progressive and mindful approach, the work will focus on alignment, preparation, transitions, and breath integration, to understand not only the form of the asanas, but also their energetic and meditative meaning.
An opportunity to deepen your practice, honoring tradition and bringing it to life in your body and personal experience.
๐ 1:00 PM โ 3:00 PM
Price: 35โฌ
7-8
march
Hatha Raja Vinyasa Krama Masterclass, Bhakti Yoga Masterclass, and Pranayama
With Ambra Vallo
As part of the Hatha Raja Vinyasa Krama Teacher Training, a series of intensive Masterclasses led by Ambra Vallo will be part of the Teacher Training program, taking place from February to September 2026.
The Training weekends offer a unique opportunity for everyone to delve into the practice, explore breath, movement, and the different lineages of yoga, with dedicated and complementary sessions.
Second weekend:
Saturday, March 7 and Sunday, March 8, 2026
๐ 8:00 โ 9:15 AM
โ Pranayama
๐ค 9:30 โ 11:30 AM
โ Hatha Raja Vinyasa Krama Master Class with Ambra Vallo
Saturday, March 7, 2026
๐ 1:00 โ 3:00 PM
โ Master Classes dedicated to the different lineages: Bhakti Yoga
UPCOMING DATES
April 11โ12
May 2โ3
June 13โ14
July 25โ26
Price:
Pranayama & Meditation: โฌ10
Masterclass: โฌ35
Packages: โฌ2โ65 โฌ3โ95 โฌ4-120 โฌ5-140
Prana + Master Matt: โฌ40 (MC + Prana packages available upon request)
N.B. The packages can also be used for Masterclasses on future weekends
March
April
2026
YIN YOGA TEACHER TRAINING
With Francesca Marzari
A comprehensive training dedicated to Yin Yoga, its depth, precision, and transformative potential.
Yin Yoga is about stillness, time, and presence.
It is a practice that works deeply on connective tissues, the nervous system, and the ability to stayโwithout forcing.
This Teacher Training is designed for:
-
yoga teachers who wish to integrate Yin Yoga with confidence and competence
-
experienced practitioners seeking a deeper understanding of the practice
-
anyone interested in the anatomy, philosophy, and principles of Yin Yoga
Led by Francesca Marzari, a respected and experienced Yin Yoga teacher, this training offers a solid, experiential, and applicable approach.
DATES
March 27 ยท 28 ยท 29
April 17 ยท 18 ยท 19
๐ At Bikram Yoga Roma CASA ALMA
โจ What you will explore
-
Foundations of Yin Yoga
-
Functional anatomy applied to Yin practice
-
Connective tissue, meridians, and the nervous system
-
Sequencing, hands-on guidance, and modifications
-
The art of teaching Yin Yoga safely and authentically
What you will explore
-
Foundations of Yin Yoga
-
Functional anatomy applied to Yin practice
-
Connective tissue, meridians, and the nervous system
-
Sequencing, hands-on guidance, and modifications
-
The art of teaching Yin Yoga safely and authentically
Early Bird until February 28, 2026
3 – 7
april
Ortigia Retreat โ April 2026
With Marzia & Giselle
We’re happy to share a sneak peek of this new retreat, held in the magical setting of Ortigia, from April 3rd to 7th, 2026, led by Marzia and Giselle.
Yoga Retreat in Ortigia โจ
๐ Ortigia Sicily | ๐ April 3โ7
Five days suspended between sea, light, and breath.
A retreat designed to slow down, rediscover your body, and return home within yourself.
Deep and accessible yoga practices, moments of silence, sharing, mindful movement, and free time to be inspired by the magic of Ortigia.
โ๏ธ Bright mornings
๐ Energy of the sea
๐งโโ๏ธ Yoga, breath, and presence
๐ค An intimate group, a transformative experience
An invitation to escape the noise and return to the essential.
๐ฉ Reservations:
๐ฑ WhatsApp studio: +39 346 7586756
โ๏ธ Email: info@bikramyoga.it
Limited spots โจ
Ortigia awaits us ๐ค
Social
Error: No feed with the ID 3 found.
Please go to the Instagram Feed settings page to create a feed.
Choose your lesson
We recommend that you always sign up for your class.
This allows you to have your place guaranteed.
You can always unsubscribe if you cannot be present.
Our Classes
We offer you more than 30 lessons per week.
Bikram Yoga, Bikram Flow, Baby Rocket, Forrest Yoga, Hatha Raja Yoga, Kundalini, Kura Medicine Yoga, Inferno Hot Pilates, Inversion, Mobility Flow, Rocket Yoga, SG Vinyasa, Vinyasa Flow, Yin, Yin Flow.
Private lessons
If you want to start practicing one on one, if you want to improve your practice or work on something specific, there is nothing better than practicing in a hot room with a teacher at your complete disposal.
Contact us to find out more and book your private lesson.
Workshops and Events
Bikram Yoga Rome offers you monthly workshops and eventsย with the most qualified teachers, from all over the world, and for every level of practice.
Gift Card BYR
Share passion and well-being.
We have prepared a Gift Card offer which you can share with others.
Choose the most suitable one and buy it on line. You can pick it up at the studio, receive it by mail or have it delivered to whoever you want
Hot Yoga