HOT YOGA
Degrees
Asanas
Minutes
HOT YOGA
Bikram Yoga Roma is the first and only original Hot Yoga studio in Rome.
A warm and welcoming studio for practitioners of all levels, from beginners to more experienced.
Bikram is a therapeutic healing Yoga conceived by Bikram Choudhury which consists of a now famous sequence of 26 postures that are extremly beneficial for the practitioners regardless of age and experience and which has profound healing power on the body and mind.
The class lasts 90 minutes and takes place in a room heated to 40°C (104°F). The heat allows muscles to stretch safely, the body to cleanse itself through perspiration, and blood to circulate more efficiently, allowing veins, arteries and internal organs to be cleansed.
Bikram stretches and strengthens muscles of the whole body, increases circulation to internal organs and glands, calms the nervous system and improves concentration.
The Bikram Yoga class is accessible to all, suitable for every level of practice regardless of age, body type, fitness level and experience, from beginners to seasoned professionals. Beginning with one’s focus on breathing. All else will be achieved over time with a consistent pratice.
Intro 14 days only for new students
If you have never attended the studio, the intro offer is a Pass valid for 14 consecutive days which allows you to try all the available lessons at a price of €50
Social
Warning our Instagram account has been hacked. We are working to recuperate it.
At this time you can follow us on facebook and on Instagram Bikram Yoga-Marzia page.
Choose your lesson
We recommend that you always sign up for your class.
This allows you to have your place guaranteed.
You can always unsubscribe if you cannot be present.
Our Classes
We offer more than 25 classes a week.
Bikram Yoga, Bikram Flow, Forrest Yoga, Hatha Raja Yoga, Kundalini, Kura Medicine Yoga, Inversion, Rocket Yoga, SG Vinyasa, Vinyasa Flow, Yin, Yin Flow.
Private lessons
If you want to start practicing one on one, if you want to improve your practice or work on something specific, there is nothing better than practicing in a hot room with a teacher at your complete disposal.
Contact us to find out more and book your private lesson.
Workshops and Events
Bikram Yoga Rome offers you monthly workshops and events with the most qualified teachers, from all over the world, and for every level of practice.
Gift Card BYR
Share passion and well-being.
We have prepared a Gift Card offer which you can share with others.
Choose the most suitable one and buy it on line. You can pick it up at the studio, receive it by mail or have it delivered to whoever you want
Workshops and Events
31
march
The power of trust: working with the first chakra
Experiential path with Margherita Persichetti and Gabriella Barletta
The counseling project “The power of trust” is a path divided into several meetings and is aimed at people who wish to deepen their sense of rootedness and connection with the earth, in order to increase self-confidence and in their own abilities .
The program involves the use of bioenergetic and artistic expression techniques, yoga, meditation, breathing, circles of sharing, to stimulate the first chakra and create a sense of rootedness and stability in the body.
ATTENTION: MAX 10 PEOPLE
7
april
The power of trust: working with the first chakra
Experiential path with Margherita Persichetti and Gabriella Barletta
The counseling project “The power of trust” is a path divided into several meetings and is aimed at people who wish to deepen their sense of rootedness and connection with the earth, in order to increase self-confidence and in their own abilities .
The program involves the use of bioenergetic and artistic expression techniques, yoga, meditation, breathing, circles of sharing, to stimulate the first chakra and create a sense of rootedness and stability in the body.
ATTENTION: MAX 10 PEOPLE
15-16
april
Rocket Yoga
with Giulia Iurza
April’s event featuring Giulia Iurza
Rocket Yoga is a form of yoga that combines traditional Hatha Yoga asanas with more dynamic and fast-paced sequences.
A mix of Ashtanga, Dharma and Forrest in a more, open and flexible sequence.
It focuses on improving flexibility, strength and balance, and aims to provide a complete workout for body and mind. It was developed by Larry Schultz in the 80s and is based on the Ashtanga Yoga series.
13-14
may
Rocket Yoga
with Giulia Iurza
May’s event featuring Giulia Iurza
Rocket Yoga is a form of yoga that combines traditional Hatha Yoga asanas with more dynamic and fast-paced sequences.
A mix of Ashtanga, Dharma and Forrest in a more, open and flexible sequence.
It focuses on improving flexibility, strength and balance, and aims to provide a complete workout for body and mind. It was developed by Larry Schultz in the 80s and is based on the Ashtanga Yoga series.
16-17
june
Rocket Yoga
with Giulia Iurza
June’s event featuring Giulia Iurza
Rocket Yoga is a form of yoga that combines traditional Hatha Yoga asanas with more dynamic and fast-paced sequences.
A mix of Ashtanga, Dharma and Forrest in a more, open and flexible sequence.
It focuses on improving flexibility, strength and balance, and aims to provide a complete workout for body and mind. It was developed by Larry Schultz in the 80s and is based on the Ashtanga Yoga series.
Hot Yoga