“I went first of all out of curiosity and because it was recommended by a friend who practiced bikram in Milan. After a couple of months I can say that it was a discovery that captured me both physically and emotionally, giving me balance, strength and flexibility in both aspects, in a deep connection in this discipline. The studio struck me for the passion and competence of Marzia, Francesca and all the people who gravitate around it, always available to listen and to stimulate the search for balance and psychophysical well-being.”

Basically (to use a term very dear to someone ..) I’ve been doing yoga only at bikram yoga rome for a year and a half, sometimes even two classes a day. I discovered this practice thanks to a friend who, seeing me full of pain between my back tendons and various joints (after more than three years of amateur triathlon) took me to this yoga center, now my second home. All the pains have gone away and I have acquired excellent flexibility, as well as having lost a few extra kilos and now have an aptitude for correct breathing and a calm mind. The atmosphere in the studio is wonderful, all very smiling people willing to listen and give advice and infinitely kind, both the staff and the customers, who are in fact one family. Contrary to what I have read in some reviews, I have always found the studio very clean, both the changing rooms and the bathrooms and the living room, all three rooms always carefully perfumed with delicate essences. In short, arriving at Bykram Yoga Rome meant a change of lifestyle for me! Thank you”