Classes

Bikram yoga is a form of hot yoga that takes place in a heated room with a temperature of around 40°C and 40% humidity. The practice consists of 26 asanas performed in sequence, covering a wide range of postures that work the entire body. This type of yoga was created by Bikram Choudhury in the 1970s and was developed with the aim of improving the body’s flexibility, strength, circulation, and overall health. The warm, humid environment helps you sweat and release toxins. Bikram has gained a loyal and passionate following world wide thanks to its intensity, detox effect and constant listening to the body.

Bikram flow is a variation of Bikram yoga that combines traditional elements of Bikram with a more dynamic and flowing approach. Instead of following a rigid routine of 26 asanas, Bikram flow encourages creativity and freedom in practice, allowing the teacher to create a more personalized sequence suited to the needs of the participants. This type of yoga is less intensive than classic Bikram and focuses more on breathing, flexibility and strength, making it more accessible to a wider range of practitioners.

The class is designed to be accessible to all levels. It follows the format of a Rocket 1 practice with fewer postures and a slower pace. It is an excellent lesson for all beginners to approach the more advanced Rocket sequences.

Forrest yoga is a form of yoga developed by Ana T. Forrest in the 1970s. It focuses on the connection between body, mind and spirit through intense postures (asanas) and deep breathing. Forrest yoga features a dynamic sequence that encourages individual freedom and expression, while the practice is tailored to meet the needs of each individual participant. This type of yoga places special emphasis on physical strength, flexibility, and emotional connection, helping to heal physical and emotional blockages. Forrest yoga is an intense practice that requires physical and mental effort, but at the same time offers a deep feeling of peace and well-being.

Inferno Hot Pilates is a form of physical training that combines elements of Pilates with the use of high temperatures. During an Inferno Hot Pilates class, a series of exercises are performed that involve strength, balance and flexibility. The exercises are designed to work the entire body, focusing attention on the abdominal muscles, core and glutes. Overall, Inferno Hot Pilates aims to improve muscle strength, stability and endurance, as well as promote weight loss. The warm environment can also promote greater flexibility and agility.

Alma Yoga is a new format created by Marzia for all students of Bikram Yoga Roma and for those who want to approach the practice of yoga gradually, intensely but with slow calm and spirituality to fully understand its physical and psychological benefits. It is a practice that condenses university studies, postural knowledge, corrective gymnastics, the experiences of thirty years of education, practice and training that Marzia has carried out in Italy and around the world.
An intense lesson but accessible to all levels. With the use of techniques for energy and soul cleansing through Tibetan bells and other ancestral instruments.
Tranquility, balance, conscious breathing, kindness and a good dose of self-observation.
Points that if followed with consistency and dedication bring students well-being and stability, outside and inside the studio.

Vinyasa Flow is a form of yoga that focuses on coordination of breath and movement. The word “Vinyasa” refers to a series of sequential poses (asanas) that are performed in sync with the breath. The “flow” refers to the continuity and fluidity of the movements, which are synchronized with the breathing. This form of yoga aims to create a constant flow of energy through the body, while increasing flexibility, strength and awareness of the breath. It is often practiced in a warm environment and can be adapted to different levels of difficult

Yin Yoga is a slow-paced style of yoga that focuses on long-term passive stretches to target the body’s connective tissues, such as fascia, tendons, and ligaments. The idea behind Yin Yoga is to use gravity and time to open up deep tissue and increase flexibility and mobility. It is a complementary practice to more dynamic and muscular yoga styles, such as Yang-type yoga or Vinyasa flow, and can be used to complement other forms of physical activity and exercise. The practice is usually done on the floor and involves holding each pose for several minutes at a time.