Classes

Bikram yoga is a form of hot yoga that takes place in a heated room with a temperature of around 40°C and 40% humidity. The practice consists of 26 asanas performed in sequence, covering a wide range of postures that work the entire body. This type of yoga was created by Bikram Choudhury in the 1970s and was developed with the aim of improving the body’s flexibility, strength, circulation, and overall health. The warm, humid environment helps you sweat and release toxins. Bikram has gained a loyal and passionate following world wide thanks to its intensity, detox effect and constant listening to the body.

Bikram flow is a variation of Bikram yoga that combines traditional elements of Bikram with a more dynamic and flowing approach. Instead of following a rigid routine of 26 asanas, Bikram flow encourages creativity and freedom in practice, allowing the teacher to create a more personalized sequence suited to the needs of the participants. This type of yoga is less intensive than classic Bikram and focuses more on breathing, flexibility and strength, making it more accessible to a wider range of practitioners.

The class is designed to be accessible to all levels. It follows the format of a Rocket 1 practice with fewer postures and a slower pace. It is an excellent lesson for all beginners to approach the more advanced Rocket sequences.

In Dharma practice, the heart is the protagonist both in postural manifestations and in the more subtle energetic ones intimately linked to the Astral Body.
The Dharma yoga style is the modern interpretation of the classic eight-limbed style (anga) of Patanjali, or Hatha-Raja Yoga.
It is deeply rooted in the ethical precepts of the Yama and Niyama, and includes elements of Vinyasa Flow, inversions and stationary positions, all to achieve concentration and meditation. The final part of the practice ends with Yoga Nidra, guided relaxation. Dharma Yoga was created by Master Sri Dharma Mittra in 1975.
The asanas tone and invigorate the body, Pranayama associated with meditative techniques regulate the heartbeat and blood pressure, relaxing the nervous system and calming the mind.
Yoga Nidra regenerates the organs and the mind.

Hatha-Raja yoga is a combination of two forms of yoga: firstly, Hatha yoga, which focuses on the well-being of the physical body and includes the full range of asanas, and Raja yoga, which is practiced in search of inner peace, meditation and stress relief.

Alma Yoga is a new format created by Marzia for all students of Bikram Yoga Roma and for those who want to approach the practice of yoga gradually, intensely but with slow calm and spirituality to fully understand its physical and psychological benefits. It is a practice that condenses university studies, postural knowledge, corrective gymnastics, the experiences of thirty years of education, practice and training that Marzia has carried out in Italy and around the world.
An intense lesson but accessible to all levels. With the use of techniques for energy and soul cleansing through Tibetan bells and other ancestral instruments.
Tranquility, balance, conscious breathing, kindness and a good dose of self-observation.
Points that if followed with consistency and dedication bring students well-being and stability, outside and inside the studio.

Inferno Hot Pilates is a form of physical training that combines elements of Pilates with the use of high temperatures. During an Inferno Hot Pilates class, a series of exercises are performed that involve strength, balance and flexibility. The exercises are designed to work the entire body, focusing attention on the abdominal muscles, core and glutes. Overall, Inferno Hot Pilates aims to improve muscle strength, stability and endurance, as well as promote weight loss. The warm environment can also promote greater flexibility and agility.

Inversion Yoga is a form of yoga that focuses on practicing inverted poses, such as backbends, head-down poses, and hand-on-the-floor poses. These inverted poses are intended to improve blood circulation and nervous system health, as well as strengthen the upper body and improve concentration and calmness. Inversions can be challenging and require good flexibility and physical strength, so it’s important to practice them carefully and under the guidance of a qualified teacher.

Rocket Yoga is a form of yoga that combines traditional Hatha Yoga asanas with more dynamic and fast-paced sequences. It focuses on improving flexibility, strength and balance, and aims to provide a complete workout for body and mind. It was developed by Larry Schultz in the 80s and is based on the Ashtanga Yoga series.

Yin Yoga is a slow-paced style of yoga that focuses on long-term passive stretches to target the body’s connective tissues, such as fascia, tendons, and ligaments. The idea behind Yin Yoga is to use gravity and time to open up deep tissue and increase flexibility and mobility. It is a complementary practice to more dynamic and muscular yoga styles, such as Yang-type yoga or Vinyasa flow, and can be used to complement other forms of physical activity and exercise. The practice is usually done on the floor and involves holding each pose for several minutes at a time.