Workshops – Bikram Yoga


I nostri Workshops

Upcoming workshops

Jambo Truong
4 Day Yoga Bodywork Training Mentorship

Gio 11/06/2020 – Dom 14/06/2020
10:00 – 18:00


Questa breve formazione è un’introduzione a una clinica di professionisti nell’uso delle abilità di bodywork yoga per integrare le tue abilità come insegnante di yoga, istruttore di esercizio o massaggiatore.

Discuteremo degli infortuni comuni e ci saranno sessioni di domande e risposte per offrire consigli e strategie per lavorare con infortuni e problemi che sono più unici e meno comuni.

Ogni giorno il programma consiste in : Cerimonia, Meditazione e Yoga al mattino, seguite da lezioni, esercitazioni pratiche e tecniche di bodywork nel pomeriggio.

Quindi la formazione è aperta a tutti i professionisti di qualsiasi scuola di yoga. Non è necessario essere un insegnante per partecipare. Tutte le classi sono di livello misto.

10.00 am-12.30 pm

2.30 pm-6.00 pm


350€ Pagamento anticipato (scadenza: feb 2020)

120€ Singolo giorno



Past workshops

Nicola De Simone

Gio 19/09/2019
18:30 – 21:00


Introduzione agli otto gradini di Patanjali nella vita di tutti i giorni.
Praticheremo tre posizioni che esprimono le qualità di forza flessibilità ed equilibrio:
Pavone, Piccione e Shiva che Danza.

Il workshop terminerà con una lezione di 90 minuti dove avremo modo di mettere tutto assieme.

Jared McCann

Dom 22/09/2019
11:00 – 13:00


This is Jared’s signature open level vinyasa class. Jared McCann Vinyasa classes aim to break attachments, create energy, vitality, and purify both mind and body. Breathing becomes a meditation and is utilized to create space from the inside out. Jared’s class blends many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. JM Vinyasa bridges gaps in yoga traditions, and creates a practice that is modern, accessible, and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Classes may also include mantra, pranayama, kriya or meditation. All levels are welcome.

Jared McCann

Dom 22/09/2019
13:30 – 15:30


This workshop will explain Mula Bandha, Swadisthana Bandha, and Uddiyana Bandha which are energy locks in the pelvis and lower abdomen. Understanding these techniques help to release hamstrings, lower back, and hips, bringing ease into forward folding postures. Jared will also teach a range of inversions and arm balances, and techniques on approaching these poses effectively for any level of practitioner. All levels welcome.

Esak Garcia
Posture Technique Workshop & e84 Intermediate Class

Sab 08/06/2019
11:00 – 15:00


Esak has been practicing and teaching Bikram Yoga for 25 years and currently runs workshops, retreats, and trainings internationally. This is an opportunity to feed your practice with information from one of the most experienced teachers in the hot yoga world. The e84 Intermediate class was designed by Esak to introduce new postures and skills to people who have a foundation in hot yoga. It is a fun and accessible class that does not require any advanced skills.


Workshop on 26&2 Technique


e84 Intermediate class

Tony Lupinacci

Mar 21/05/2019
18:00 – 20:00


This workshop explains Surya Namaskara A, B, and C in detail. The movements in the Sun Salutations encompass many transitions prevalent in Vinyasa Classes. The transitional movements create strength and lightness in the physical body, and are the cornerstone of yoga asana. Understanding these nuances creates a safe and strong foundation for students of vinyasa yoga.

Tony Lupinacci

Mer 22/05/2019
18:00 – 20:00


In this two hour workshop we will focus creating lightness in the body through transitions. We will practice jumping through and jumping back in vinyasas as well as some other more challenging arm balance transitions. Find effortless effort in your practice when you learn to use breath and bandhas in and in-between the poses.

Tony Lupinacci

Gio 23/05/2019
18:00 – 20:00


Joy is different than happiness, you have the ability to feel joy through the good times and the bad, and joy can be lasting whereas happiness is momentary. In this 2.5 hour workshop we will focus on finding your joy and staying there. We’ll work with the 3 rd chakra (solar plexus) and 6 th Chakra (3 rd eye) using powerful Jupiter and Lakxmi mantras. We will follow the mantra practice with a fun vinyasa highlighting backbends and inversions. The workshop will close with an intention setting gratitude exercise to access optimism.

Chauncie Parchment

Sab 30/03/2019
11:00 – 13:00


In the workshop we will discuss how daily physical habits and emotional stress can lead to a tight pelvic floor. Furthermore when the pelvis is tight it affects the rest of the body and its flow of energy. The pelvic floor is home to the dormant Shakti energy that awakens Kundalini. It is where the most potent sexual energy dwells and plays a keys role in the bodies overall well Being. We will open with a few meridian stretches to open the channels that connect to the pelvis and its correlating body parts. Interweaving various Beeja mantra and the sounds of the first, second third chakra. Then we will do a hip opening sequence and end with acupressure points that affect the pelvis and the respective meridians.

Chauncie Parchment

Dom 31/03/2019
11:00 – 13:00


Back bending is one of the key ways to opening up the heart center through a physical practice. The Spine has to open up like water on a rock. Over a long period of time without force but through relaxation.
In this workshop you will be drilled through a series of exercises that will condition the muscles necessary to support the spine in a proper backbend. Abdominals, quadriceps and glutes are all necessary to support the spine safely when bending backwards.
He will start with a warm-up Vinyasa and will transition into conditioning exercises along with long holds to open up the spine and deepen your flexibility.

Jambo Truong

Ven 12/04/2019
17:30 – 20:00


This session focuses on thoracic mobility and the stability of the body’s most mobile joint- the shoulders. Connect to how stability helps deepen backbend practises to levels of pure pleasure and how thoracic mobility improves breath capacity and the rest of your spine.

Jambo Truong

Sab 13/04/2019
11:00 – 13:30


This workshop shows practitioners how power moves from the core and into the shoulders to support your growth in enjoying inversions and arm balances. You will be informed on the anatomy of core force transference and we will spend time playing ‘clean up’ with these movement patterns so that we are transferring our own core power into the shoulders. This workshop is for all levels as the inversions and arm balances have many progressions which are useful for yourself as well as your students. Expect to have a lot of fun!

Jambo Truong

Dom 14/04/2019
11:00 – 13:30


This workshop uses the principles of the previous days teachings to understand how certain breathing patterns in yoga poses and savasana enable practitioners to feel deeply into their own core tension. As we let go of core tension, whoever we are is able to expand. Core tension is the type of tension we have gathered throughout our lives that dictate how stories live inside our body. This workshop is a melting pot of physical and emotional tension and a place of deep restorative rest. You will be doing asana for a mixed level class to help get you deeper into feeling and learn how to let go whilst living.